Hey, I'm Lucie!
I'm so glad you're here.
I help intelligent, capable women break free from the binge-restrict cycle for good. Not by eating less. By rewiring the patterns that keep them trapped.
Who I work with
Hey, I'm Lucie!
I'm so glad you're here.
I help intelligent, capable women break free from the binge-restrict cycle for good. Not by eating less. By rewiring the patterns that keep them trapped.
Who I work with
Women who eat quietly, on their own, and tidy the evidence away before anyone sees. Who promise themselves every morning that today is different, and start again the next day. Women who have their life together in every other way, except this one, and are so tired of the food noise that never switches off. If you've told yourself you'd never try another programme again, you're exactly who I built this for. You are not out of control. Your brain learned a pattern. That pattern can be unlearned.
Here's why nothing you've tried has worked 👇🏻
You feel like something is wrong with you, because you know what you should be eating and doing, yet you still can't stop.
But here's the truth: binge eating has nothing to do with willpower, and everything to do with how your brain and body respond to deprivation, stress, and emotion.
👉🏻 When you restrict food, your body goes into survival mode and the next binge becomes more powerful, not less.
👉🏻 When you're constantly starting over, the shame deepens and your nervous system starts looking for comfort in food.
👉🏻 When you ignore your hunger, your brain eventually rebels and the food chatter in your mind gets louder.
This is why so many intelligent, motivated women stay stuck in the same cycle. Not because they're failing, but because they were taught the wrong approach.
Every "I'll start again tomorrow" isn't weakness, it's your body trying to protect you.
Once you understand that, you can stop fighting your biology and start working with it.
Hey, I'm Lucie!
I struggled with binge eating for over 20 years of my life.
I tried everything to find a sustainable way of eating, diets, cheat meals, macro counting, fasting, calorie counting, clean eating Monday to Friday.
But the same thing always happened. It started with feeling awful about my body, then vowing:
"Okay, the strict eating plan starts tomorrow." (Usually a Monday)
I'd be strict for a little while, marking my good days and bad days of eating. Until temptation would hit, like a piece of cake at a friend’s party or some chocolate after dinner.
I would gobble it down and then came the thought, “Screw it! I’ve blown it! I might as well go mad and make up for it tomorrow”.
That's when I'd drive alone to a shop to buy everything I was going to binge on. I still remember standing awkwardly in the supermarket aisle, trying to act normal, my basket full of biscuits, chocolate boxes, sandwiches, milkshakes, and crisps to take home to eat in secret.
And I'd eat and eat until I felt sick. Then came the guilt and shame: "How could I let this happen again? What's wrong with me?"
Until one breakdown moment changed everything, I tried something I'd never done before.
I stopped trying to control food with willpower and started doing the work underneath, combining Intuitive Eating with NLP and the cycle ended.
Finally the food chatter quieted and for the first time in two decades, food stopped being the thing that controlled me. My weight settling at its natural place was just an added bonus.
I'm now a Certified Intuitive Eating Facilitator and Associate NLP Practitioner, and I help women who feel like they can't stop eating, finally feel normal around food again.
You can become the woman who is free from thinking about food all day, every day.
On this Free 60-minute Live Training, you'll learn:
1). The real reason you binge eat and how to break the cycle, without more diets, willpower or starting over every Monday.
2). The #1 tool to interrupt the binge urge in real time. You’ll practise it live with me, so you leave with something you can use straight away.
3). The exact method that combines Intuitive Eating and NLP, so you can finally feel in control around food and build a calm healthy relationship with food, that actually lasts.
What women said after the last training
Over 600 women registered for the last training. Here's what some of them said:
This training is for you if:
✅ You want to stop binge eating and emotional eating for good.
✅ You're tired of starting over every Monday and experiencing guilt and shame that follows.
✅ You've tried every diet and they've never lasted.
✅ You want to feel calm and normal around food, in a way that actually lasts.
✅ You're a smart, capable woman who has everything else in life sorted and this is the one thing that's eluded you.
✅ You're ready to try a different approach, with someone who's personally been exactly where you are.
If three or more are true this isn't another thing you're trying. It's the day you stopped trying to figure this out alone.
Wednesday 2nd September 2026 • 8PM BST • Live on Zoom
It's not your willpower, it's not that you can't stick to "good" eating.
You've simply had the wrong approach and there's a different one.
Or you can wait, and hope that next Monday feels different this time.
PS. This is a live training. If you've registered for trainings before and not shown up, ask yourself what's been different this time. The reason you're still binge eating isn't because you haven't tried hard enough. It's because you haven't been shown the right approach. Save your spot and show up live.